Acceptance

What does acceptance mean to you? For so many of my 41 years on this planet, I have believed that the outside world dictates how ‘accepted’ I felt: Will I be accepted in this new school by the other pupils? Will I get accepted onto the course based on my sub-optimal A-level grades? Will I […]

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Presence

How easy do you find it to live in the now?  Not the past, not the future, the now?  As in right now? I, as a person, have experienced a profound, major transformational shift over the past 14 days which I wanted to share with anyone that was interested. My level of consciousness or awareness […]

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Connection

I was a little amused seeing the above description of connection and how it differed in meaning with North America ! gun problem? …….never! I observed something really interesting (to me!) last week. Whilst travelling into central London on the train last week, the Thameslink train was totally, 100% rammed!  Standing room only, hot and […]

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#SelfCareWeekly – What stops you maintaining or building your self-care habits? Main takeaways

The 2nd ever #SelfCareWeekly twitter chat took place last night and with the following question from https://twitter.com/WildFigSolns : To build in some extra context, Helen Amery who owns and runs Wild Fig Solutions was recently my first podcast guest to discuss the topics of self awareness and vulnerability and within this came up the theme of #selfcare […]

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#SelfCareWeekly – The start of some regular mental downtime for all of us as individuals..??

The inaugural #SelfCareWeekly chat happened on Tues 24th April 2018.  The first question was as follows: The idea for this chat came from a highly engaging and reflective #LearnConnectDo led by Helen Amery https://twitter.com/WildFigSolns & Janice Keyes https://twitter.com/janicekeyes in March of this year (the blog from that event can be found here: https://valuethroughvulnerability.com/2018/03/16/march-2018-learn-connect-do-on-self-care/ What is self-care?  […]

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