#SelfCareWeekly – What stops you maintaining or building your self-care habits? Main takeaways

The 2nd ever #SelfCareWeekly twitter chat took place last night and with the following question from https://twitter.com/WildFigSolns : To build in some extra context, Helen Amery who owns and runs Wild Fig Solutions was recently my first podcast guest to discuss the topics of self awareness and vulnerability and within this came up the theme of #selfcare […]

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#SelfCareWeekly – The start of some regular mental downtime for all of us as individuals..??

The inaugural #SelfCareWeekly chat happened on Tues 24th April 2018.  The first question was as follows: The idea for this chat came from a highly engaging and reflective #LearnConnectDo led by Helen Amery https://twitter.com/WildFigSolns & Janice Keyes https://twitter.com/janicekeyes in March of this year (the blog from that event can be found here: https://valuethroughvulnerability.com/2018/03/16/march-2018-learn-connect-do-on-self-care/ What is self-care?  […]

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Bullying – It has to stop!

What is Bullying?  According to the Oxford English dictionary: What I find most interesting is the paradox between this definition of a bully being someone that targets people that they perceive to be vulnerable (weak in this context), yet I and so many others right now are talking about the power of being vulnerable i.e. […]

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March 2018 Learn, Connect, Do event on ‘Self care’

Yesterday saw Helens (https://twitter.com/WildFigSolns) first Learn, Connect, Do of 2018 with the excellent support of Janice Keyes (https://twitter.com/janicekeyes) from Mind over Matter Coaching. The event took place in the very cool & funky PKF Cooper Parry East Midlands office https://twitter.com/PKFCooper_Parry who are ranked as one of the top 100 companies to work for, and on face value, […]

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“The Power of Onlyness” – Unique book title, next generation thinking

Without wanting to disclose too much as everyone needs and I really mean needs, to read this book, I felt compelled to share my thoughts as it has come at the most opportune time for me personally. I was made aware of Nilofer Merchant https://twitter.com/nilofer by the awesome https://twitter.com/PerryTimms a few months ago, however was offered […]

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